Symptoms refers to the body's need for activity and movement

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Ignores some exercise or do physical activity because of preoccupation, which increases the opportunity to gain excess weight as the first sign of the need for the activity, and there are many signs that one must pay attention to them, and in what follows the most prominent of these tags.



Appetite

Every person athlete aware that the performance of the exercise routine increases the appetite of the esophagus, and is motivated to eat, and that the performance of the exercises intensively may make one's need for food is constantly on the clock, and so need large of calories, but if found oneself does not address enough food days, limiting the amount of nutrients you are taking, and that will not meet the body's need to maintain overall health, he must in this case to do some physical activity in order to stimulate the appetite.

Maintain the status

The state of the body during exercise or work is not  most people's attention, but must every one pay attention to the case of his body during all physical activities, it is a good sign that one has a fitness high and the Pettmarenh properly and appropriate, but if it finds oneself suffering in order to maintain its performance during the day, it means that the muscles of the body does not have enough energy, and he has to increase  to improve their performance.

Sweating

Misses a lot in the interpretation of some of the labels that appear during exercise, and of these signs of sweating, believes a lot that excessive sweating during exercise means that there is an imbalance in the body, but in fact this belief is wrong, and the opposite is true, the sweating immediately after start exercise means that the body's health is very good, the fact that the body's cooling system works as intended, but if any of the same person sweats after a long time, he should increase his physical activity in order to improve the performance of his body.

Pain

When you do exercise if suffered one of muscle pain for days after exercise, this is a good sign indicating the lack of activity, and that it needs to increase physical activity being done, but must be wary of over-performance of the exercises, you can have that affect a negative one, and each person must be based exercise moderately and regularly.

Weight

Mostly the diet followed by one can determine whether a person will gain weight or lose, but if there is one weight steady increase in spite of his followers to diet weight loss, this demonstrates the lack of physical activity, which he is doing, and he needs to increase its activity in order to be able to burn excess calories.

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