The problem of race: Ways to deal with it

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Ways that help to hide and reduce the effects of perspiration, and in what follows the most prominent of these roads.


Anti sweating

There are many commercial products anti-sweating in the markets, and contain these antibiotics on Chlorohydrate aluminum or other materials derived from aluminum, which is working to fill the pores and reduces the secretion of sweat, but that many people avoid the use and so in the belief that its toxic effects on the skin, and use deodorant remover as an alternative.

Clothing

Recommended for people who suffer from heavy secretion of sweat, not to wear tight clothes, and also advises buying clothing produced from natural materials and move away from producing industrial materials as much as possible, so as to open the way for the skin to breathe and allow air to enter.

Herbs

From a simple way that helps to reduce sweating is to eat herbal teas, and one of the best types of herbs that work on the inhibition of the glands responsible for the secretion of sweat is the sage, and including that eating hot tea helps to increase the secretion of sweat, try eating a sage after it is cooled and preferably add ice cubes, and can also take advantage of green tea, which contains many antioxidants which have many benefits and can help reduce sweating.

Foods

The people who are looking for ways that help reduce sweating, could benefit from eating foods that contain silicon metal, which has the ability to regulate the body's sweating, and the most prominent of these foods option strawberries, spinach, apples, almonds and lettuce, and it is worth noting that there is just as foods help reduce sweating, there are some foods that  stimulate the secretion of sweat, and so you should avoid spicy foods, which contain large amounts of sugar and caffeine, and also should not eat foods are hot, it can be These types of foods that send nerve signals and stimulate the glands responsible for the secretion of sweat.

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