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Tips to help the disappearance of headaches so as not to be able to disturb your daily lives.
1 - Click on specific points in the body:
There are two points in the body can pressure them to relieve headaches.
The first point in the forehead between the eyebrows, press your thumb on this region strongly, and at the same time then massage your scalp from forward other Balsaba.
The second point in the human body, is the area between the thumb and index finger, press firmly thumb of your other hand on this area several times.
2 - Use your nose:
The smell of mint with pepper possible to calm down the nervous headache. Knowing that some research confirms that smells can be useful only if I like the person that smell.
And if you hate the smell of mint with pepper, you can replace it with the smell of green apples.
3 - soak up some of the coffee:
If you feel the beginnings of a headache, you can sip a little coffee to stop the pain and prevent it from getting worse.
4 - Breathe deeply:
You must learn to fight stress relaxation, which is a causal factor for head pain significantly, breathe slowly and deeply, keep your eyes closed without thinking about anything but in the process of breathing.
5 - do a picnic:
Go out for a quick stroll, do some simple movements activates the blood circulation in the body and prevent the constriction of blood vessels that causes headaches.
6 - Use frozen vegetables:
You can put a bag of frozen vegetables Kalpazlae Mthelaaly neck and sit in the dark and quiet room. The snow is a good analgesic and effectively, so you can also put the pieces of snow on Sdgyek of to stop the pain.
7 - Try to use imagination to cope with pain:
Close your eyes and imagine that your pain is something tangible, burning sun, for example, and never imagine that this sun away little by little until they disappear behind the horizon. This method may require imagination and training, but proved to be effective.
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