Salad of lettuce and cabbage with prunes and walnuts

دخل تشوف

dkhol tchof

Ingredients:
Power:
- A cup of green lettuce, washed and cut into small pieces.

- A glass of red cabbage washed and cut into small pieces.

- Half a cup of green spinach, washed and cut into small pieces.

- Tablespoons of finely chopped green coriander.

- A tablespoon of fresh red chili, finely chopped.

- of Peach Mtostta Size and cut into thin slices.

- Eight small-sized beads radishes and cut into thin slices.

- A grain of choice, cut into thin slices.

- Half a cup of nuts (walnuts) coarsely chopped.
- A tablespoon of lemon zest or orange (for roasting nuts).

Salad dressing:

- Half a cup of nuts (walnuts) coarsely chopped.

- A tablespoon of lemon zest or orange (for roasting nuts).


- ½ cup coarsely chopped peaches.

- A quarter cup of natural orange juice.

- ¼ cup of carrot juice natural.

- ½ cup balsamic vinegar.

- ½ cup apple cider vinegar.

- Spoon cup of lemon juice.

- Half cup teaspoon of paprika.

How to prepare:

- Power components placed together in a bowl of salad and mix together with the exception of a walnut.

- Toasted walnuts with lemon zest or orange on medium heat for two minutes, then add half a cup to the amount of power and mix thoroughly with power components, while the added amount of the other half of the cup to the bowl salad dressing.

- Placed salad bowl in the refrigerator during the preparation of the salad dressing.

To prepare the marinade:

- Nut is placed roasted Berh the lemon in a mixing bowl, and add to it all the ingredients and mix wellon high speed until mashing.

- Add marinade to power the before serving.

Nutritional value per cup: 120 calories, 9 grams carbohydrates, 5 grams dietary fiber, 5 grams protein, 8 grams fat healthy, 30 Melligrama sodium.

This recipe is healthy and quick and preventative of chronic diseases; such as heart disease, cancer and diabetes, it also supports the health of the arteries because they contain healthy fats and dietary fiber that will reduce the level of total cholesterol and LDL cholesterol, and is rich in protein is necessary to build and renew cells and muscles of the body, they are fit athletes as well. It can power a cup of nutritious snack during the day, or with the main meal.

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