How to face the pressures of work?

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Have you ever asked you to do something, being one of the most people who Atqnnouna to you for one reason or another fail to implement required? Who among us was not subjected to such embarrassments?
Such attitudes are not related to no other person or profession without the other, everyone is exposed to such a thing, but what reason?

The beginning of a woman to know that the person who is not proficient in his work as intended does not suffer from such situations as the weak performance always be anticipated and thus find lead comfortably work for him. On the contrary, it finds that the person who performs work perfectly facing the possibility of failure when working under the kind of pressure.
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 A good example of this professional ball player who hit his team for the final match and have it record a penalty for obtaining the championship title, but for one reason or another way Tdhishh is himself before others.
The following are the reasons for not mastering work when exposed to pressure and how to address these reasons:
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- Control of the subconscious awareness: It is known that training thing leads to increase the degree of mastery. We define training as a way that allows you to transfer skills owned by your conscious mind to your subconscious mind to be able to use those skills automatically.

 To illustrate it more we can take driving a car as an example; leadership by the most people automatically require many skills; Kaltgm wheel and pedals gasoline and BRIC, etc.

All of this must be accompanied by attention to the signals of traffic on the road and vigilance to avoid any conduct which is expected from other drivers to avoid the occurrence of any accident, God forbid. All of these things are carried out by the driver automatically, some even could increase his talking in various threads with sitting next to him without this affecting the degree of mastery of the leadership.

Reason for this is due to the fact that the driver, after driving several times, has transferred his skills in leadership for the subconscious mind which make it does not need to exert a lot of effort to driving. But the problem is when it needs this driver for driving perfectly though advanced for one reason or another exam in leadership, then will to evoke his skills and moved from the subconscious mind to the conscious mind, which causes the occurrence of errors.

So the solution, according to the site "LifeHack" is to trust your abilities and leave implementation to your subconscious mind, if you properly trainees on what you do then you will definitely succeed as much as the proportion of self-confidence without the need to flatten your temper in an attempt to search for the perfect performance.

- Think about the problems of the past or future concerns: Can you remember what you think of when you do something successful? Probably do not remember that you're thinking anything at all, I was just works. This is the right thing.

One gets in the journey of his life on many of the experiences that the mind stored in memory to come back in the future when needed. So when it passes a certain position requires him to do a task, the mind begins search for similar previous experiences passed in order to apply to the current mission. In case of failed previous experience was likely that he will face failure this time, too, as long as it applies the same previous standards on the current mission without consideration to the possibility gained more experience maybe.

Worse than this, that some people can work on the application failed to other experiments on himself and thereby find an hour execution gets nervous and unable to master the work.

Solution in such circumstances is to focus on the present time only. Try to look around and absorb the place well and realize that you are in the present and forget about anything else.

Try to look for your watch may know the time make up your mind aware of the present and away from digging in the memories of the past.

- Attract negative results: one of the most magnificent in circulation and people say it for themselves before doing important work, "focused not spoil your efforts." Whether one has the same Btzmaa this sentence through a pronunciation or merely thinking it will get one result it  its efforts.

Always said that when one has to think about something that wants to be avoided, it will happen. Some even go further than this, with regret, and begin making possible scenario in their minds of what will happen to their future if suffered failure of what they will do.

The solution here is that we seek to stimulate ourselves by saying what we want to happen is not stated what we want to avoid.

If you are a sports player, for example, tried to use the phrase "must win" instead of the phrase "we must not lose." Such an act would allow your mind to expel negative thoughts which will avoid feelings of anxiety and tension that cause the reduction of the level of your performance.

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