How to get rid of bulimia to eat dessert?

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Many people resort to eating certain foods; metal candy and chocolate, when they feel sadness and frustration, believing that it will improve their moods.

She explained the German nutrition expert Margaret Murlo that this behavior is an acquired since childhood; parents often turn to give their child a chocolate rod to downplay the position of what it is or exchange his mind about it.

She said an expert with the German food systems and Dietetics in Aachen, "It is true that this trick going to work with children, but they Tksabhm this behavior later; terms of trying to get rid of the feelings of distress and anger, they face in their lives when they grow up, eating candy."

The Murlo that eating foods improve mood gives human feeling of happiness for a short time only, usually getting his feelings after the upset and anger significantly, explaining: "Not only because the situation leading to the anger is still standing, but because he felt guilty for eating a piece of candy or chocolate, which may result in increased weight. "

The German nutrition expert confirmed that employee perception of the nature of his conduct and his knowledge of the real reason behind the desire to eat these foods is the first step to get away it. She Murlo: "This is it a learning process through which one has to know his behavior towards eating; where it should be up to the stage understands where the situation is going through is the real reason behind the desire to eat and not feeling hungry, so before you take any action regarding This desire. "

Order to be able to employee control himself and stay away from eating these foods, whatever positions that are exposed, it recommended an expert nutrition German that it is better to be candy far always sight the employee and his reach; and then would not deal with large amounts of it without consciousness, or at least eat including small quotas; Instead of eating a large mold of chocolate, preferably takes only one rod.

If one was able to achieve this and to control himself in this regard, advise him Murlo then replace with something healthy desserts. It is true that the implementation of this seems unrealistic for many; because when one is exposed to the position of annoying, wants to eat something delicious, but the development of fixed rules in this regard can be assisted to do so.

*And hit Murlo examples of these rules, saying: "One must have the same, for example, not to address more than three beads of bonbons in the day no matter what happens," pointing out that the same can be trained to do so.

German expert added that writing these rules on a piece of paper and paste them in places containing sweets chocolate كعلبة or refrigerator can also help you to always remember these rules, and even works as a means to remind him when you attempt to breach the rules.

The Murlo that eating foods improve mood during the evening could be due to stay alone at this time; should therefore knows that he will deal with large quantities of these foods when you stay alone to operate the same to perform some of the tasks that the disposal of his mind for food such as business manual or exercise, for example. - (d p a)

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