Dark chocolate reduce weight

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If you find it difficult to imagine how it can be dark chocolate part of the diet and without causing weight gain, the issue is easier than you can imagine, as recent studies show.

The Scientists from the University of Copenhagen that dark chocolate containing a high proportion of fiber cause a feeling of fullness and satiety, and thus reduce the feeling of hunger and desire to eat sugars or fat or citrus varieties. In sum Eating dark chocolate helps to reduce the amount of the usual meal, thereby reducing weight d say. David Katz, director of the Prevention Research Center at Yale University.

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