Tips to get rid of facial obesity

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The face slim The cheeks prominent signs of a woman's beauty
, And remember that the first steps to get a perfect slim face, is to follow a diet help you burn extra calories, resulting in the loss of excess grease in the face.

Offer you Hassanaúna in this context, valuable tips order Ttakchi to face fat food without compromising your system.

Drink plenty of water: Eat at least eight glasses of water a day; The body of the human possesses a device immunologically normal, in the case of not eating water quantity required, the body thinks it is in a desert, and thus works to store any amount of water into it, which makes You look swollen.

Whereas if you drink large amounts of water, the body out excess water aphid; because he knows that a sufficient amount of water.

Fruits and vegetables: Eat at least three dishes of vegetables and fruit like Daily, Vvaúdtha not lie in it Stgnek from eating junk food, but they contain few calories as well as the amount of water makes the body naturally moist.

This is not only, Valkhaddrawat and fruits contain fibers with high nutritional value, what you doing to make the digestion process are normally, therefore Make of apples and oranges, berries and fruits grapefruit basic salad, it is antioxidant fruit.

Calcium: Scientific studies confirm that eating less than 1,200 mg of calcium daily, helps you lose body fat.

The amount of salt: salt is the second factor that works to store water inside the body, and that is the real reason behind the feeling of thirst and swelling of your face Four takingmedicinebefore and quick meal; because they contain a large amount of sodium "salt."

Avoid eating all of pizza and fast food burgers and fries "chips", all of the above contains a large amount of salt.

To control the amount of salt added to your food meals, make sure to prose by your hands and waived the use of a spoon.

Weight lifting exercise: and Azba to perform weight lifting exercise, it helps the elasticity of the muscles of the body, and with the strong muscles of the body become easier digestion process is working faster burning of calories and fat.

Calories: even Tekhsary 250 calories, you have to walk 30 to 40 minutes a day, and to avoid the acquisition of 250 calories from your meals, you have to give up eating fast food and fat.

Sports for the face: Try all days to Tmarsa the exercises for the face, via uttering this successively characters (A and O) for five minutes a day, which tightens the skin and strengthens the muscles of the face, highlights thus Khaddak the attractively.

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