For the treatment of hot flashes in menopause

دخل تشوف

dkhol tchof

Seizures or hot flashes in postmenopausal where women feel Bforan the upper part of the body or the heart of the heat is concentrated neck, face or may occur in the form of a
Bouts of lots of sweating in the same area, especially during the night, making Ms. not tolerate her top and followed these seizures usually occur trembling body and jerk.

To remedy this problem, you should focus on diet:

Reduce the consumption of white sugar

Reducing salt intake and excessive salinity cuisine.

Spicy food relief

Reducing caffeine (coffee, tea, cola and chocolate and hot drinks too)

Refrain from smoking

Attention to eating foods rich in vitamin E E or the use of additional and even though there is not any scientific evidence that vitamin E has to do with the occurrence of seizures.

 This effect is due to the fact that vitamin E stimulates the production of sex hormones and works to improve the functions of blood, should this vitamin is taken under the supervision of a doctor, especially in the case of diseases such as high blood pressure, diabetes or angina.

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