The easiest ways to get rid of work stress and relieve pain

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Do you feel the pressure and stress once you get to the place of work, it may be your job, your manager or
So your colleague is a source of anxiety that you feel, and because this type of etiology has no cure but to move to another job, we offer you a great way to reduce stress and tension and keep your business. This study published in the Journal of Brian.

In a recent study, researchers from the University of Montreal that people who have higher levels of the hormone cortisol 'stress' showed more activity in the brain region that you expect the pain of those who were feeling less tense. Cortisol can play a key role in the activation of those areas, according to the co-author of the study Pierre Raainfel.

But one of the easiest ways to get rid of the stress and pain relief: meditation. In a study conducted at Thomas Jefferson University, said 56 per cent of people who were suffering from pain in the neck, back, they felt less symptoms after 8 weeks of meditation, listening to their breathing, and the practice of yoga.

But you do not have because says Oowom for hours until you feel the positive results. Australian researchers have found that it takes only 15 minutes of deep breathing, listening to music for low levels of stress by 25 percent. Would you like to try it? Take 15 minutes of meditation away from the atmosphere of work every day at the same time and you will notice the difference.

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