Red potato salad with lemon and walnuts

دخل تشوف

dkhol tchof

Ingredients:

- Kilogram red potatoes.

- ½ cup chopped parsley.

- Half hot pepper (red or green) and chopped.

- Red onion, medium-sized and chopped.

- Clove of garlic, minced.

- Lemon juice.

- A tablespoon of apple cider vinegar.

- A tablespoon of olive oil.

- Half a teaspoon of black pepper.- Tablespoons of chopped fresh dill.

- A tablespoon of chopped nuts.

- A tablespoon of lemon zest.

How to prepare:

- Boil the potatoes until chard full, then wait for an hour to cool.

- Add remaining ingredients and well Nkhaltha and put it in the fridge for a while before serving.

- Toasted walnuts with lemon zest on medium heat for two minutes, then add to power.

- Salad can be decorated with parsley leaves.


Nutritional value per cup: 200 calories, 30 grams carbohydrates, 5 grams protein 3 grams healthy fat, 650 mg of potassium, and 60 mg of Vitamin C.

This recipe is quick and healthy recipe to support the immune system because they cover half of our need of vitamin C during the day. It also helps the rich amount of potassium in the diet to control high blood pressure in those who suffer from high blood pressure. It can power a cup of nutritious snack during the day, or can be dealt with instead of carbohydrates in the diet key (ie, instead of bread or rice and food and dinner).

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