Quit smoking gradually better than the left one time

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D. kajjoun - smoking is difficult abandoned, and this difficulty due to two factors: psychological and physical.
Physical symptoms to quit smoking fear within 3 days, but the psychological symptoms may last for months.

When you stop smoking you show symptoms of withdrawal (nervousness, difficulty concentrating, extreme fatigue, dry and sore throat, nasal congestion, cough, and tightness in the chest. Headache, gas, constipation, nausea, irritation of the tongue and gums).

Just too much smokers trying to quit smoking again and again without interest, so it is to quit smoking gradually can be a better way because it reduces the withdrawal symptoms.

You can use these steps to quit smoking gradually:

* Select the goal for which it is seeking; improve your health, save money, aesthetic reasons.

* Put your plan to quit smoking, for example, reduced the number of cigarettes you smoke one cigarette a day for a week, as well as for the following weeks.

* Select the times that you feel that you tend to smoke propagation (preferably write it down), and try to avoid them and distracting yourself matters and other activities. The Mark of a pack of cigarettes out of reach for your hand at those times.

* Seek alternatives to smoking treatments such as: chewing gum, skin patches, sprayer, clothing, electronic cigarette, these alternatives help you to minimize withdrawal symptoms. There are also drugs like Hantx help to reduce the urge to smoke.

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