Learn to read the instructions on food products

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There are two things a distinction must be made between them in the FAQ: the list of ingredients and nutritional facts.

The list of ingredients required in all kinds of food and drink products. It reminds usually in descending order.



Provide nutritional facts detailed list of food content in product Kaldhun, sodium, carbohydrates and fiber. The understanding of this information will help us in the selection of the best products, especially in the case of suffering from specific health problems such as high rates of cholesterol and high blood pressure. Generally, it is important to pay attention to the contents fatty and sugary being a good indicator of the nutritional value of the product.


Ratings nutritional facts in detail:

Calories: The list of calories given  in each unit to provide. This classification also shows the number of calories from fat, which will help in comparison with similar products and choose the product at least the number of calories and / or fat.

Fat: The this section  the details of the types of fat contained in the product: saturated fat and hydrogenation of polyunsaturated fats and mono saturated and monounsaturated fats. We must reduce the amount of saturated fat and unsaturated that we eat being associated with LDL cholesterol and heart disease.

Cholesterol: It is an important piece of information must be found, especially if you have heart problems related thereto.

Sodium: Most people overstay in the salt eating the recommended limit of 2.5 g. Avoid products containing a high percentage of sodium is important to maintain a balanced diet, especially in the case of suffering from high blood pressure.

Starches (carbohydrates): Under this section, we will find the amount of dietary fiber and sugars, we must be careful to limit the amount of simple sugars that we eat being associated with excessive production of insulin in the body.

Protein: The recommended limit capturing the protein varies by sex and weight. If the capturing the recommended limit is 0.8 g per 1 kg. Thus, the person who must weight 68 kg, for example, intake 48 g of protein per day.

Vitamins, calcium and iron: This is the basic food ingredients and we care to eat enough of them.

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