Diet and stop tracking your weight down, here's the solution

دخل تشوف

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Effect Alblatto (plateau): Alblatto is to stop losing weight at a certain point, despite a diet and Alastaatmrar Exercise and Sport. How to behave in this situation?

Follow these instructions




1 - system Altgierfa life
Take a vacation
 Go to sleep early
Get up early
Go on a trip or camp
Not in your sex life


2 - Change in eating system
Try new kinds of foods
Not eating styles
Try new drinks


3 - Change in exercise
Try new exercises
Post your weights during exercise
Is the region where you walk
Walk to the back
Stand for longer periods

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