Beef stroganoff

دخل تشوف

dkhol tchof

2 \ 1 cup onion dissector
200 grams beef slices 2 cm thick with a completely remove the fat

4 cups of uncooked noodles, egg yolk-free

2 \ 1 can of cream soup, fat-free fungi (undiluted)

2 \ 1 cup of water

1 tablespoon of whole wheat flour

2 \ 1 cup of sour cream, fat-free
Notes nutritionist

Are processed noodles by flour, eggs and water, and therefore are containing carbohydrates and also proteins, but when it is equipped with noodles from whole egg, it contains cholesterol, too, provide one egg each our daily cholesterol, containing one egg 240 mg is advised diabetics consumption 300-200 mg.

This recipe has been improved through the use of egg whites without the yolk and thus reduce the amount of cholesterol the meal, it is important for diabetics to be blood lipid ratios balanced and in the proper proportions.
Nutritional Values
302 calories
Total 6 grams fat
2 grams saturated fat
Mono fat saturation 2 grams
83 mg cholesterol
307 mg sodium
Total carbohydrates, 38 grams
Dietary fiber 2 g
24 grams protein

-->